Generally I think of self-care in terms of spa treatments – foot soaks, face masks, massage – or reading a book on the beach. Relaxing is super important, and joy and laughter are equally good for the soul as calm and peace.
Here are some of my favorite ways to play with kids, that also have a bit of soothing energy:
Playdough – squishing things is such a sensory treat! It’s like a colorful stress ball (which I guess should really be called anti-stress balls); with the added bonus of the capacity for artistic expression 🙂
Blowing bubbles – focusing on your breath brings a great balance of centering and energizing, and the visual beauty is also nourishing to our senses.
Keeping this post short and sweet as we are taking off for a weekend with extended family – also one of my favorite self-care tools. I am lucky to have a lovely and supportive group of relatives nearby, so I try to enjoy that social interaction and change of scenery often.
Anyone have other ideas to share?